INTR 110M - Mindfullness Meditation

Credits: (1)
This class will focus on learning mindfulness meditation techniques, the benefits to the body as it cultivates resilience, and the neuroscience that surrounds the meditation with enhancing well-being. Students will be guided in the development of several meditation techniques. Class sessions will include practicing techniques, discussion, and identifying ways to use mindfulness meditation in everyday life.
Note: Students may register for only ONE INTR 110 course per semester. Course may not be repeated.