Apr 23, 2024  
2013 - 2014 Undergraduate Catalog 
    
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2013 - 2014 Undergraduate Catalog [ARCHIVED CATALOG]

KINE 101 - Fitness, Leadership & Aging

Fall and Spring (2) K. Charles

This course is designed to introduce students to the facilitation of fitness activities primarily for older adults. It includes techniques for resistance training, cardiovascular training, balance, warm up, cool down, stretching, the basics of program design and field work with older adults.